This is a 10-week (20-hour) program specifically designed for adolescents, recognizing that this phase of life is among the most crucial. Daniel Siegel refers to this period as 'adolescent brainstorming.' During this phase, individuals undergo significant changes in both their bodies and minds, making them more sensitive and curious to seek answers to questions such as:
- Who am I?
- What is the purpose of life?
- What is my role in this world?
- Why do people die?
- and more.

This program aims to help adolescents navigate these important questions and challenges."

Weekly meetings include:

10 weekly 20 hour (120 minutes each week) online meetings, exploring the following topics: emotions, fear, motivation, growth-fixed mindsets, values, goal-setting for 90 minutes and 30 minutes yoga, mindful exercise or meditation.

Week 1: Orientation meeting. Introduction. Enhancing Safety.
Week 2: My world: School.
Week 3: Internet and Me
Week 4: Daniel Siegel’s Hand Model. Emotions
Week 5: Triggers
Week 6: Beliefs.
Week 7: Constructive Thinking. Integration
Week 8: Plane of Possibility. Window of Tolerance
Week 9:.Goals Setting
Week 10: Celebration of Self. Closing

You will learn:

• Increased self-awareness of your emotions, somatic state, and beliefs.
• Enhanced grounding techniques.
• Meditation and mindfulness exercises.
• Setting and achieving personal goals.
• Developing a more constructive mindset.
• Integrating new possibilities.
• Cultivating self-compassion and compassion for others.
• Building self-confidence.
• Expanding your window of tolerance for different experiences and challenges.

Fees

• Regular Price: Includes 10 Week Online Meetings 350€
• Repeat Participant, the cost is 175€

Attendance Requirements for Participants

To enhance and maintain group safety, participants are required to attend a minimum of 8 out of 10 meetings. Missing more than two meetings will result in removal from both the Google and Zoom invites. Being more than 20 minutes late will also be considered as missing the meeting. If you wish to retake the course after missing this round, you'll be eligible for a 50% discount.


Cancellation Policy

"This program offers an experiential learning opportunity with a limited number of available spaces. Please note our refund policy:

• 100% refund if you cancel 60 days before the program start date.
• 50% refund if you cancel between 25 to 59 days before the program start date.
• No refunds are available if you cancel within 10 days of the program start date or thereafter.