This community needs connection even more as usual as they are separate from their nest and depart on their own journey into adulthood, it is a difficult period of transformation, meaning searching and understanding who they are.
This experimental group support is to help young people to be more connected to themselves and their surroundings, authentic and compassionate.

You can participate if you:

• Are between 18 and 25
• Are willing to explore oneself
• Are able to work in a group
• Do not have any mental health diagnosis

Weekly meetings include:

10 weekly 120 minute online meetings, exploring the following topics: emotions, fear, motivation, growth-fixed mindsets, values, goal-setting for 90 minutes and 30 minutes yoga, mindful exercise or meditation.

1st week: orientation, introduction, enhancing safety
2nd week: my world and me
3rd week: emotion, Daniel Siegel’s hand-model,
4th week: triggers, fear
5th week: my beliefs, mindsets, values
6th week: IPNB, what is the minds, integration, impairments
7th week: wheel of possibilities, meaning making, nurture ourselves and the world
8th week: goal setting
9th week: celebration of Self
10th week: closure


You will learn

• to deepen access to your present-moment experience
• to be more aware of your emotions, somatic state, and beliefs
• to heal from past trauma
• to discover the wisdom in your body
• to develop self-compassion and self-love
• to celebrate rebirth of your True Self
• to befriend your emotions like shame
• to integrate the possibilities

Fees

• Regular Price: Includes 10 Week Online Meetings 400€
• Repeat Participant, the cost is 200€

Attendance Requirements for Participants

To enhance and maintain the safety of the group, participants are required to attend at least 8 of the 10 meetings. If more than two meetings are missed, the participant will be removed from the google invite and the zoom invite.if you are late more than 20 minutes you’ll be considered as missing the meeting. If you wish to repeat the course after missing this round you will be able to do this at a 50% discount.

Cancellation Policy

• 100 % refund if you cancel 60 days before the program starts.
• 50% refund if you cancel 25 days before the program starts.
• No refund is possible if you cancel starting from 24 days prior to the start date.