This training caters to individuals eager for self-exploration and personal growth. It's not therapeutic but an experimental group training, aiming to enhance emotional intelligence, self-understanding, and conflict resolution in both personal and professional

You can participate if you are:

• + 18
• willing to explore yourself
• able to work in a group
• not having any mental health diagnosis

Weekly meetings include:

8 weekly 90 minute online meetings, exploring the following topics:emotions, relationship and adult attachment, motivation, conflict resolution, growth-fixed mindsets, goal-setting and mindful exercise or meditation.

1st week: orientation, introduction, enhancing safety
2nd week: relationship, connection
3rd week: emotion, Daniel Siegel’s hand-model,
4th week: understanding interpersonal neurobiology, what is the minds, integration, impairments
5th week: conflicts and beliefs and solutions
6th week: window of tolerance
7th week: wheel of awareness,
8th week: closure

You can apply in:

• November
• April

You will learn

• to deepen access to your present-moment experience
• to be more aware of your emotions, somatic state, and beliefs
• to discover the wisdom in your body
• to develop self-compassion and self-love
• to celebrate rebirth of your True Self
• to befriend your emotions
• to integrate the possibilities
• to become more flexible to solve conflicts
• to broaden the window of tolerance

Fees

• Regular Price: Includes 8 Week Online Meetings 400€
• Repeat Participant, the cost is 200€

Attendance Requirements for Participants

To enhance and maintain the safety of the group, participants are required to attend at least 6 of the 8 meetings. If more than two meetings are missed, the participant will be removed from the google invite and the zoom invite.if you are late more than 20 minutes you’ll be considered as missing the meeting. If you wish to repeat the course after missing this round you will be able to do this at a 50% discount.

Cancellation Policy

• 100 % refund if you cancel 60 days before the program starts.
• 50% refund if you cancel 25 days before the program starts.
• No refund is possible if you cancel starting from 24 days prior to the start date.