Join this 8-week experiential journey designed to deepen self-understanding, build emotional resilience, and foster authentic connection. Through the integration of Compassionate Inquiry®, Polyvagal Theory, and mindfulness practices, you will discover how your nervous system, core beliefs, and attachment patterns shape your daily life — and how to create new pathways of safety, authenticity, and freedom.


We are looking forward to your participation if you are:

• + 18
• willing to explore yourself
• able to work in a group
• not having any mental health diagnosis

Weekly Program Highlights

8 weekly 90 minute online meetings, exploring the following topics:emotions, relationship and attachment, ANSZ, conflict resolution, growth-fixed mindsets, goal-setting and mindful exercise or meditation.

Week 1: Orientation & Introduction: building safety and trust
Week 2: Understanding the Autonomic Nervous System (ANS)
Week 3: Triggers & the Nervous System: recognising and responding
Week 4: Perception & Core Beliefs: awareness and integration
Week 5: Attachment & Authenticity: reconnecting with basic needs
Week 6: Expanding the Window of Tolerance: cultivating regulation
Week 7: The Wheel of Awareness: integrating presence and wholeness
Week 8: Closure & Integration: embodying new insights

Take this opportunity to rediscover your inner wisdom and open a path toward healing, growth, and emotional freedom.


What You Will Gain
By the end of this program, you will:

• to deepen access to your present-moment experience
• to be more aware of triggers & core beliefs
• to be more aware of your nervous system and emotional patterns
• to discover the wisdom in your body
• to develop self-compassion and self-love
• to celebrate rebirth of your True Self
• to befriend your emotions
• to integrate the possibilities
• to develop tools for resilience, self-regulation, and awareness

Investment

• Regular Price: 10-Week Online Program – 500€
• Repeat Participants: 250€

Attendance & Commitment
To maintain a safe and supportive group environment, participants are asked to:

• Attend at least 8 of the 10 sessions
• Note: More than two missed sessions, or arriving late by more than 20 minutes, will be considered a missed session
• Repeat participants after missing this round can rejoin at 50% discount

Flexible Cancellation Policy

• 100% refund: Cancel 20 days before the program starts
• 50% refund: Cancel 5 days before the program starts
• No refund: Cancel 4 days or less before the program starts

Register Here